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SOME FACTS ABOUT STRAWBERRIES

1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign...
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Why Is Health Important

 

1. The significance of living a healthy life

Life without good health is akin to an army lacking soldiers or chocolate lacking cocoa. Health is essential for living life to the fullest.

A healthy lifestyle keeps the body healthy while keeping the mind engaged and fresh.

A healthy lifestyle would increase longevity while also rejuvenating the body and mind.

Having excellent health is critical to human happiness.

2. Exactly what is health?

Health is a condition of complete physical, mental, and spiritual well-being. Adopting preventive measures to reduce the possibility of contracting certain diseases is essential to maintaining one's health.

Health is the body's innate capacity to adapt to both physical and psychological changes.

A person can easily go about their daily tasks when they are in good health.

A person's ability to carry out the many social activities that have been given to him is referred to as mental or social health, as opposed to physical health, which refers to a person's body being free of sickness.

3. What is the value of health?

Good health is important because it

3.1. Increases longevity

A person's daily routine will suffer if he or she does not lead a healthy lifestyle. When the body receives sufficient nutrition, it becomes more fit and healthy, extending its life.

3.2. Enhance mental wellness

A terrible lifestyle would lead to poor mental health. Adopting a healthy lifestyle would help to calm the mind and lift one's spirits.

Only when a person is mentally happy will they perform productively. Physical and mental wellness are equally vital.

3.3. Live a fruitful life             

A healthy person would give back to his or her society and country. Only when a person is free of disease is he or she called healthy. As a result, they will be able to provide superior service.

3.4. Financial advantages

Only by investing in health from a young age can a person prevent or lessen the extent to which they develop an illness.

They can lessen their chances of being hospitalized and the costs associated with medical treatment by maintaining excellent health.

4. How to improve our health?

A well-balanced diet will boost your immune system and overall health.

Increasing your intake of fruits and vegetables will improve your health. It is crucial to limit your intake of animal products and to stay hydrated.

Regular physical activity and exercise will help to improve bone density and muscle strength. Regular moderate to strenuous physical activity has a plethora of advantages.

Reducing your intake of refined sugar has a variety of health benefits. Refined sugar contains empty calories, which elevate blood glucose levels and increase body weight.

All of these hobbies and healthy habits would be beneficial to humans.

5. In conclusion

The health of an individual should never be taken for granted. Good health is intrinsically tied to a productive life.

The functionality of the body is linked together by various organs. It is vital to maintain the organs' health in order for them to function effectively.

Good health is essential since it refers to a person's physical, mental, and social well-being.


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