1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign...
Are dark circles under the eyes a serious
medical concern? Not precisely, however many individuals think that having dark
circles under the eyes gives them a tired, old, or sickly aspect.
People use a range of methods, both natural
and those that are prescribed by doctors, to get rid of or minimize the
appearance of black circles beneath their eyes. Despite the fact that not all
of these treatments work for a long time, they can all help reduce the
visibility of dark circles with maintenance and consistent use.
1.
What causes my dark under-eye circles?
Dark circles under your eyes can have a
variety of causes, including fatigue, allergic rhinitis, irregular
pigmentation, scratching or rubbing your eyes, and sunlight exposure.
Another contributing element to dark circles
is ageing naturally. Your skin often thins as you age and loses collagen and
fat. This may make the reddish-blue blood vessels under your eyes more obvious.
People also frequently begin to develop
hollows under their eyes or swollen eyelids as they become older. These bodily
changes might occasionally produce shadows that resemble under-eye circles.
2.
Removal of under-eye circles
Many different techniques have allegedly been
used effectively by people to eliminate or significantly reduce the appearance
of black circles under their eyes. You might not see success with any of these
treatments because everyone is different.
Before putting your goals to the test on
yourself, as with any sort of treatment, it is always a good idea to discuss
them with your doctor.
2.1. Cucumber
Proponents of natural therapy recommend
chilling thickly sliced cucumbers before applying them for around 10 minutes to
the dark circles. Rinse the area with water next. Twice daily, repeat this
process.
2.2. Tea
in a bag
According to natural healers, place two
teabags—use caffeinated tea—in warm water and let them brew for a few minutes
before quickly freezing them in the refrigerator for each eye. Five minutes
after putting in the teabags, remove them and rinse the area with cold water.
2.3.
Cold
The area under your eyes may occasionally
become darker due to dilated blood vessels. A cold compress may cause the blood
vessels to constrict, which could lessen the look of dark under-eye circles.
2.4.
Sun
Limit or avoid exposing your face to the sun.
2.5.
Moisturizing products
Several over-the-counter moisturizers might
help you get rid of the dark circles beneath your eyes. Aloe vera, caffeine,
vitamin E, retinol, and aloe are all commonly found in them.
2.6. Elevation
Try adding more cushions under your head to
lessen the puffiness brought on by fluid accumulating in your lower eyelids
while you sleep.
2.7.
Vitamin K
Based on a 2015 study applying a pad under
the eye that contains a blend of caffeine and vitamin K reduced the depth of
wrinkles and the appearance of dark circles, according to a Trusted Source
study.
2.8.
Almond oil and vitamins E
According to proponents of natural treatment,
almond oil and vitamin E should be blended in an equal ratio and applied to the
dark circles right before bed. In the morning, wash the area with cold water.
Do this every night until the under-eye circles are gone.
2.9. Sleep
Fatigue and a lack of sleep may be the root
of under-eye circles. Furthermore, it could make you appear whiter, which could
make your dark circles appear more pronounced. Follow good sleep hygiene habits
to get seven to eight hours of sleep per night.
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