1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign...
In need of some sporting inspiration? Here are the 10 most popular participation sports in the world to pick from. Although it is quite difficult to estimate exact participation numbers for sports around the world, it is possible to give a general idea of some of the most participated sports using available research, although we appreciate that the list is open to debate. 1. Soccer/Football Few things can rival football as a spectator sport and this is also matched by the number of people who participate in the sport, be it at the grassroots level, 5-a-side leagues or simply playing for fun with friends. In the last global census undertaken by the sports governing body FIFA, it was estimated that there are 265 million people who play the sport along with more than 5 million referees, which equates to 4% of the world’s population. 2. Badminton It could shock certain individuals that badminton is among the world's main 10 most taken part sports. In any case, badminton is a very...