SOME FACTS ABOUT STRAWBERRIES

1. Boost your resistance

According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C.

2. Keep your eyes healthy

The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a significant way by vitamin C.

While high vitamin C intake has been linked to an increased risk of cataracts in older women, researchers from Stockholm's Karolinska Institutet point out that this risk only applies to vitamin C obtained from supplements rather than food sources like fruits and vegetables.

3. Prevent cancer

Since a strong immune system is the body's best barrier against disease, vitamin C is one of the antioxidants that may aid in the prevention of cancer. Another is a phytochemical called ellagic acid, also present in strawberries. According to Edwards, ellagic acid has demonstrated anti-cancer capabilities, such as inhibiting the proliferation of cancer cells. Lutein and zeathancins, two antioxidants, are also present in strawberries. Free radicals are hunted down by antioxidants, which also counteract any potential harm they may do to our cells. Learn how changing your diet can help reduce your risk of breast cancer.

4. Defeat cancer

Given that a strong immune system is the body's best protection, vitamin C is one of the antioxidants that can aid in cancer prevention. Another is ellagic acid, a phytochemical that is also present in strawberries. Ellagic acid has been demonstrated to possess anti-cancer characteristics, such as inhibiting the proliferation of cancer cells, according to Edwards. "The antioxidants lutein and zeathancins are also present in strawberries. "Antioxidants scavenge free radicals and counteract the possible harmful impact they can have on our cells," the author explains. Learn how improving your diet can reduce your risk of acquiring breast cancer.

5. Put the cholesterol away

According to the Heart and Stroke Foundation, one of the leading causes of death among Canadian women is heart disease. Thankfully, one of the strawberries' health benefits is their effective heart-health boosters. According to Edwards, the antioxidant effects of ellagic acid and flavonoids, or phytochemicals, can have a number of beneficial impacts on heart health. One method of preventing plaque buildup in arteries caused by low-density lipoprotein, or LDL, bad cholesterol, in the blood is possible. Furthermore, they have an anti-inflammatory effect, which is good for the heart.

Having researched the advantages of strawberries on a cholesterol-lowering diet, researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto came to the conclusion that including them in the diet decreased oxidative stress.

6. Decrease annoying inflammation

Inflammation of the joints, a potential cause of arthritis and a risk factor for heart disease, may be lessened by the antioxidants and phytochemicals present in strawberries. According to research from the Harvard School of Public Health, women who consume 16 or more strawberries per week are 14% less likely to have high levels of C-reactive protein (CRP), a marker of inflammatory activity in the body. Discover more about ways to reduce inflammation naturally.

7. Maintain blood pressure control

With 134 mg of potassium per serving, strawberries are regarded by Alberta Health Services as a "medium source," making them even another heart-healthy food. By serving as a buffer against the harmful effects of sodium, potassium can aid to control blood pressure and may even help to lower high blood pressure. Strawberries are considered one of the most heart-healthy fruits you can consume as a result of their impact on the decrease of LDL, inflammation, and high blood pressure.

8. Increasing your consumption of fiber

As a natural source of roughly 2 g of fiber per serving, strawberries are essential for a healthy digestive system. Constipation and diverticulitis, a gut inflammation that affects over 50% of persons over 60, are two issues that can result from a lack of fiber. Along with preventing type 2 diabetes, fiber can help. In the blood, carbohydrates (such as glucose) are absorbed more slowly when the fiber is present, according to Edwards. Strawberry consumption in moderation is therefore permitted for those who are managing their diabetes. Also, a fantastic source of fiber is these vegetables with a high fiber content.

9. Aid in managing weight

One of the best ways to prevent type 2 diabetes, heart disease, and other diseases, as well as just being beneficial for your general health, is to maintain a healthy weight. According to Edwards, strawberries are inherently low in calories (about 28 calories per serving), fat-free, and salt and sugar-low. Although there are 4 grams of total sugar per serving and less than a half slice of bread's worth of carbohydrates, strawberries do contain natural sugars. You may have a snack that is fewer than 100 calories and better than those pre-packaged 100-calorie snacks if you triple your serving to 1.5 cups! You can transform any of these low-calorie smoothie recipes into the ideal breakfast or snack by adding strawberries.

10. Promote prenatal wellness by doing so

With 21 mg per serving, strawberries are a high source of folate, a B-vitamin that is advised for women who are pregnant or trying to conceive. Because strawberries contain folic acid, they may help prevent birth defects like spina bifida. Folate is essential in the early stages of pregnancy to aid with the development of the baby's brain, skull, and spinal cord.

11. Promote prenatal wellness by doing so

With 21 mg per serving, strawberries are a high source of folate, a B-vitamin that is advised for women who are pregnant or trying to conceive. Because strawberries contain folic acid, they may help prevent birth defects like spina bifida. Folate is essential in the early stages of pregnancy to aid with the development of the baby's brain, skull, and spinal cord.