1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign...
1) The K2 and Mount Everest are two mightiest mountain peaks which represent their respective mountain ranges. The Himalaya and the care a quorum attracting thousands of tourists Mountaineers and climbers from around the world every year. It is interesting to compare the two highest peaks on the earth and to know the different facts in addition to being the highest peak the Mount Everest is also the world's most prominent peak with the prominence of 8,848 meters. 2) The prominence of K2 is 4,000 and 20 meters the topographic prominence of a peak is the minimum height necessary to descend to get from the summit to any higher terrain the topographic isolation is another interesting characteristic of any peak. The isolation of a summit is the minimum distance to a point of equal elevation representing a radius of dominance in which the peak is the highest point. 3) By this definition the topographic isolation of Mount Everest is infinite whereas t...
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