1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign
10 hints to tame your anger. Do you rage when somebody removes you in rush hour? However, managing it in a positive way is significant. Uncontrolled resentment can negatively affect both your well-being and your connections. 1. Think before you talk: In the warmth of the moment, it's simple to speak something you'll later regret. Take a few moments to gather your thoughts before saying something. Also, permit others involved in the condition to do the similar. 2. Once you're quiet, say your concerns: As soon as you're having thought clearly, state your aggravation in a confident but not offensive way. State your concerns and requests without a doubt and without hurting others or trying to manage them. 3. Get some activity: Actual work can assist with lessening pressure that can make you become upset. On the off chance that you experience your outrage heightening, take a lively walk or run. Or then again invest some energy doing other agreeable proactive tas