1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign
Our life and how we live have been altered by technology. Some of us adore it, while others find it frustrating. The fact that the majority of us are guilty of internet and social media addiction makes this obvious. However, we have observed some advantages of technology. New opportunities and a completely new world have been made possible by technology. Workplace productivity has increased as well as the ease of chores. We can establish connections with folks all across the world. The way technology impacted our life is coupled with some benefits and drawbacks. 1. Surpasses Boundaries People are now able to travel to distant lands and even the moon thanks to the development of aircraft, ships, and spacecraft. We are not bound to a single region because the globe is open. Once you adhere to immigration laws, you are free to live and work wherever you wish. As a result of meeting people from all around the world, culture has been embraced. Traveling can help people live richer l