1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign
Are dark circles under the eyes a serious medical concern? Not precisely, however many individuals think that having dark circles under the eyes gives them a tired, old, or sickly aspect. People use a range of methods, both natural and those that are prescribed by doctors, to get rid of or minimize the appearance of black circles beneath their eyes. Despite the fact that not all of these treatments work for a long time, they can all help reduce the visibility of dark circles with maintenance and consistent use. 1. What causes my dark under-eye circles? Dark circles under your eyes can have a variety of causes, including fatigue, allergic rhinitis, irregular pigmentation, scratching or rubbing your eyes, and sunlight exposure. Another contributing element to dark circles is ageing naturally. Your skin often thins as you age and loses collagen and fat. This may make the reddish-blue blood vessels under your eyes more obvious. People also frequently begin to develop hollows un