1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign
Unquestionably, one of the easiest methods to start exercising is to go for a walk. Even if you dislike exercising, walking is a wonderful way to raise your heart rate. Furthermore, some walking is better than none at all. It makes muscles stronger, increases blood flow, and aids in fat burning. A recent study found that even two hours a week of walking can start to reduce your risk of diseases that would otherwise shorten your life. The benefits of going for daily walks with your friends and acquaintances are as follows: 1. Modularity and simplicity It is absolutely up to you when and how to do it. When you walk, especially outside, there are neither opening hours nor classes to register for. You may travel anywhere by foot. 2. Prolonged life A recent study found that even a little activity, like walking once per week, can practically halve the chance of dying young. 3. Enhances sleep Increasing your daily exercise regimen can help you get better sleep, which will help