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SOME FACTS ABOUT STRAWBERRIES

1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign...

PEOPLE HAVE THREE FACES

                                                                                                                               

Have you heard the Japanese expression that people have three faces? The Japanese say that we have three faces. Following is the classification of three faces:

FIRST FACE

The face you show to the world so is a mask that people wear. It's not necessarily themselves but it is their mask that they show the world.

SECOND FACE

The second one is you show to your close family and friends. So, that's the second mask.

THIRD FACE

The third one we'll go over later, is you never show anyone that is your mask that you don't show the world.

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1)   Starting with the first one you show the world. So, this is the way you act in everyday life, for example in public when you go to work, the image that you maintain on social media this is all facade this is just an image or a mask that you show the world. Everyone wears, everyone has, it protects your ego does more than that as well some of the characteristics that go with the first mask. Is it fake, yes it is fake just like a Facebook account, an Instagram account, any social media that people are pertaining to an image. 

2)   Just like the geordie shore, jersey shore, whatever those shows are completely fake. You've got good Samaritans, yes if you're it's a characteristic of one of the master people. Where that I’m a good person, I’m a good Samaritan yes you can be that. But again that can be just a public mask that you put on, not necessarily the third mask which you never show anyone. Which is what your real intentions are and who you are as a person.

3)   Another characteristic of the first mask is calculated and scripted, yes a lot of people are calculated and scripted. Doesn't necessarily mean that is them going to the second one, yes we all have the first one which we show to the world. But the second mask you wear and yes a quick analogy would be I’m wearing, a little suit jacket. Right now and this is the mask I'm showing to the world. The second one would be me being injured, casual clothes, which you would show to your close friends and family. But not necessarily go to the supermarket in your pajamas, so that's just a little example so we act differently around different friends.

4)   So think about this next time you're around friends or family, notice that you'll wear different masks. You will withhold information, you will just act differently, speak differently and talk differently because you're wearing a different mask. Even though it is the second mask which you feel comfortable around those people you will necessarily notice yourself. And how you adapt with different masks with different people, so this is who are you behind the mask. So, ask yourself this question which mask do you wear often is it number one, is it number two and I know number three, you never show the world.

5)   But which one are you more in play with during the day so watch yourself around other people and try to notice which mask you're wearing. From time to time, another characteristic of the second mask is the reason, why judgment and guarding ourselves with mass. We don't show the world our third mask which is the one you never show anyone. The reasons, I’m doing in this blog, is to take away my first mask which is my public image, my second mask which is friends and family and I want to show you the world my third mask is which is who I really am as a person, how I speak, how I talk, how I think.

6)   We know if you're being fake, if you're being real, I think the next big thing in the evolution of humans is actual authenticity is people to show mask number three, which is there's no mask. Mask number three there isn't a mask it's you've taken away mask one thrown it in the bin mask. Number two you've dropped it and who you really are, which is raw uncut unfiltered. So, I think the big push is the mask you never show anyone which will start to come out.

7)   We're at that stage at social media so high with filters, fake videos, people hiding behind slides, which I do I've done many episodes without showing my face, and now I'm jumping on a blog session to say hey this is me, this is how I talk, this is how I look like or leave it, love it or hate it. I don't mind but this is who I am which is fine, so one of the reasons why we wear mask number three. You never betray yourself, you know who you really are deep down inside.

8)   You know these people don't only you can answer this question, I don't know you, I don't know who's reading but you know you do wear mask number three. You don't wear it, you wear mask one and mask two. But deep down room inside you know how you think and feel this is your personal mask. So, your personal face, one of the reasons a lot of people don't even get down to number three, because they're too busy wearing mask number one too much and busy wearing number two.

9)   So if you drop the first mask and drop the second, you will actually people forget to spend time with themselves, they're actually scared one of the characteristics of the Japanese saying that people wear three masks. I think they only wear two masks this is my thought because your third mask is who you really are so it's not really a mask. People don't spend time with themselves, so most never get to this point and they're scared because what they really see is a reflection of what they don't want. So, they've lived their whole lives pretending to be mask number one and mask number two.

10)   Deep down really inside they don't even get to that point because they're too scared, are you scared, don't be scared, drop masks one and two to show the world who you really are. If your friends and family accept mask number two and you are really number three you won't be truly happy with yourself until you come out to the world and say hey this is I, this is who I am this is me, raw uncut I can all even hate it or love it. One of the biggest characteristics of number three is your truest reflection of who you are, so at the end of the day who you really are is the person which is beyond mars one beyond mars two and you are number three.

11)   Comment below, tell me what you think, am I right, am I wrong, which master you carry around you want to be more number three who you are. You're there's the only one you don't be a copycat, no one can copy you you're a unique your individual everyone's on a unique path, uh yes people laugh at you and call you crazy, make fun of you, give you negative comments but who cares because if you know who you are which is your truest reflection of you. 

12)   No one should bother you, yes drop your public image die to the past, so you'll prove yourself, dead number two yes we all have to wear it. But try to focus on number three, give the world you who you really are with no mask no filter raw uncut. 

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