1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign
Many factors can affect how healthy you are.
Therefore, being in good health can reduce your risk of getting several
illnesses. Examples include heart disease, stroke, some cancers, and traumas.
Find out what you can do to maintain the health of you and your family.
The Way to Better Health
Eat Well
What you consume has a
strong influence on your health. A healthy diet offers numerous advantages.
Some illnesses can be avoided or treated by eating healthier foods. Heart
disease, stroke, and diabetes are examples of them. A nutritious diet can
assist you in losing weight as well as lowering your cholesterol.
Get Frequent Exercise
Exercise can help avoid heart disease, stroke, diabetes, and colon cancer.
It can help with depression, osteoporosis, and high blood pressure. People who
exercise are also less likely to be hurt. Exercise on a regular basis can
improve your mood and help you maintain your weight. Try to be active for 30 to
60 minutes 5 times per week. Remember, any quantity of activity is preferable
to none.
Take Care Of Your Skin
Skin cancer has been related to excessive sun exposure. In the United
States, this is the most frequent type of cancer. It is recommended to restrict
your exposure to the sun. Wear protective apparel and helmets when going
outside. Apply sunscreen to exposed skin, such as your face and hands, all
year. It protects your skin and aids in the prevention of skin cancer. Choose a
sunscreen with broad-spectrum protection that protects both UVA and UVB rays.
It should have an SPF of at least 15. Avoid sunbathing and tanning booths.
Do Not Smoke Or Use Tobacco
Smoking and using tobacco products are both risky habits. They have the
capacity to cause lung, throat, and mouth cancers in addition to heart disease.
They also significantly contribute to chronic obstructive pulmonary disease and
emphysema (COPD). The earlier you quit, the better.
Consider The Following
You should make time for whole-body health in addition to the
considerations stated above. Check-in with your doctor on a regular basis. This
includes your primary care physician, dentist, and eye doctor. Allow your
health insurance and preventive care services to work for you. Make sure you
understand your health insurance policy. Preventive care can detect disease or
illness before it occurs. Certain doctor visits and screenings are included.
Make time for your breast health. Breast cancer is one of the top causes of
death among women. Men can develop breast cancer as well. Discuss with your
doctor when you should begin receiving mammograms.
Keep a record of the medications you are currently taking. You should also keep
up with your vaccinations, including an annual flu vaccine. Adults require a Td
booster every ten years. Tdap may be substituted by your doctor. This also
provides protection against whooping cough. Pregnant women require the Tdap
vaccine. People who come into contact with babies should also receive it.
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