1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign...
With these diet and exercise suggestions, you can get your weight loss program off to the greatest start possible. 1. Be more energetic The secret to weight loss and weight maintenance is exercise. Exercise has a variety of positive health effects and can aid in burning off extra calories that are difficult to shed through diet alone. Find a habit you can fit into your schedule while enjoying. 2. Consume a lot of water Sometimes people mistake hunger for thirst. When you actually just need a glass of water, you risk consuming unnecessary calories. 3. Always eat breakfast Missing breakfast will not aid in weight loss. Lack of vital nutrients can result in increased nibbling throughout the day as a result of hunger. 4. Don't have fast food on hand Don't keep junk food, such as chocolate, cookies, chips, and sugary sodas, in your home to avoid temptation. Choose healthy alternatives instead, such as fruit, unsweetened or unsalted popcorn, uncooked oat cakes, unsalted rice cake...