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SOME FACTS ABOUT STRAWBERRIES

1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign...

DEFINING THE GLIMPSE OF HUMAN BEAUTY

When asked about human beauty, one would think of the adage "Beauty is in the eye of the beholder." I have realized, though, that "Beauty is in the beholder's mind." When it comes to physical attractiveness, each person has their own tastes. Where do they originate, though?

We frequently appear to miss the reality that physical beauty is the most ephemeral and elusive. Beauty, in my opinion, comprises a lot more than what most people originally believe.

1. BEAUTY AWARENESS AND THE POWER

My idea of what beauty is has never changed. It just grew in size. I was already aware of the differences when I had crushes on attractive boys who were mean to less attractive girls. And when some of the most well-liked and physically appealing junior high school girls turned out to be so mean and self-centered.

2. BEAUTY IS A SOCIAL CONSTRUCTION

I remember being fascinated by the vibrant hues of my fellow students as I sat in the cafeteria during my first year at university. Students spoke perfect English and to be honest, everything seemed so exotic and wonderful. I quickly realized how small the world I'd grown up in was made up. It is abundantly clear to me that these years of meeting people from all over the world solidified my wanderlust. I was aware that I would not attend law school. I would experience and see the world.

Fortunately for me, a campus scout from a New York modeling agency approached me and inquired about my modeling experience. After traveling the world as a commercial model for a decade and a half, I perfectly fit her social construct.

The modeling industry is hard. You are too old, too fat, too this, too that...and when I first started my career, it was very unlikely that appearing ethic would lead to a significant advertising contract. Fortunately, a lot has changed in recent decades.

I've developed a unique lens through my two careers that have involved a lot of travel. Honoring and embracing the beauty ideals of other cultures and locations has become important to me.

3. BEAUTY EMERGES FROM THE INSIDE OUT

However, all of my ideas above only refer to physical beauty. I frequently find myself contemplating what it means to be truly beautiful because I design one-of-a-kind jewelry collections with the goal of making women feel beautiful. Additionally, I am of the opinion that every woman has the right to a sense of beauty.

I, like many others, find physical beauty appearing. Living a life that spans the globe has greatly expanded my understanding of what it means to be physically beautiful. I believe that culture and the media influence the majority of people first.

Even though I am aware that you are supposed to assert that "inner beauty is more important than outer beauty," I believe this is the wrong strategy.

4. BEAUTIFUL ON BOTH ENDS

True beauty, in my opinion, has two sides. Additionally, both are equally crucial. The first is about appearance, not having attractive eyes or hair. It has to deal with physical fitness and wellness. We all fall short of taking care of ourselves at various periods in our lives, but being fit and healthy boosts your confidence and sense of wellbeing. Regular exercise and a healthy diet are two self-care practices that enhance inner attractiveness.

Imagine the individual who radiated optimism and a love of life and people. What kind of face is that? Age, wrinkles, or perfectly balanced proportions are unrelated. After the event, people will remember the positive vibes for a very long

In addition, the opposite is true. Every neighborhood had an unhappy elderly person when I was a kid. When I look back, I now realize that these people could have been as young as 40.I believe that dissatisfaction with life and a lack of gratitude become ingrained in someone's face over time. Since I have no idea what these people are going through, I try to show compassion to them when I meet them.

5. BEAUTY IS ALL OVER US

I have repeatedly discovered that my "theory" is accurate. I went to a garden with two men, they both had numerous facial tattoos. It would have been simple to concentrate on the women rather than the tattoos. Fortunately, I was ensnared by their positive attitude and energy. I saw a beauty like that. When I am well rested, in my normal fitness mode, and appropriately dressed, I feel my most beautiful. I try not to obsess over numbers. I am of Nordic/Eastern European descent and am 5'11" tall. That number will never fall below that! But I can trust that beauty will emerge if I pay attention to my spirit and health.

I can interact with people of almost every race, religion, and color through international careers. I now meet them as fellow humans and spirits, as opposed to seeing them in movies like we did as kids.

Why should I alter my viewpoint? Because, at the end of the day, we are all one. Recently, I was filming an interview for the morning show in Alicante, Spain. While holding a reflector under my chin to remove shadows, the Moroccan director's assistant, who was only 5 feet tall, chain-smoked in my face. “Miss how do you ever expect to find a husband and have children when you are so tall?" the questioner inquired. He looked at me and asked me. I was speechless. The cameraman was shaky as he laughed. I was regarded as a terrifying freak by this man. There, you have proof that beauty is a construct.

True beauty is a balance between internal and external factors. The key for me is to know that I have no obligation to please anyone else. I hope that all men experience this. Because I know where I feel most comfortable, I dress and adorn myself to please myself. “As I stated at the outset, "beauty is in the beholder's eye. “Choose to compliment your beauty.

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