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SOME FACTS ABOUT STRAWBERRIES

1. B oost your resistance According to registered dietitian Madeleine Edwards, who practices in Toronto, strawberries are a great source of vitamin C. It is crucial to meet your daily requirements of vitamin C because, with the exception of humans, most mammals can naturally manufacture it. According to Edwards, "one serving includes 51.5 mg of vitamin C or nearly half of your daily requirement." "To obtain 100%, double a serving to one cup." A well-known immune system builder and potent, quick-acting antioxidant, vitamin C. These additional foods are rich in vitamin C. 2. Keep your eyes healthy The antioxidants in strawberries may also aid in preventing cataracts, which is the clouding of the eye lens and can eventually result in blindness as people age. Vitamin C is necessary for the protection of our eyes from the harmful UV rays of the sun's free radicals, which can harm the lens' protein. The cornea and retina of the eye are strengthened in a sign...

Cristiano Ronaldo A Football Player

Cristiano Ronaldo is known to be one of the greatest and most recognizable athletes in the world today, but was he always a footballer? No, he wasn’t, or at least only he didn’t at one point in his life that truly enabled him to be a soccer player, but yes he was a football player.

The historic football player, Cristiano Ronaldo, was a professional footballer in Portugal from 2001-2012. Ronaldo plays for Juventus and Real Madrid. In 2008, Ronaldo left Manchester United to join Real Madrid. During that time, Ronaldo was viewed as one of the most celebrated and successful football players on the football field.

In the last 10 years, he has won nine international football titles. However, due to his retirement from the game, many people think that Ronaldo is no longer the most successful professional football player on the football field. The footballers that a lot of people think should have won the prize should have won the FIFA World Cup already.

Ronaldo, during his career, has taken the title of the top club and international football player in Portugal. Portugal is a third-place world soccer league among the 25 highest-ranking football leagues in the world. However, when Ronaldo returned to the squad of Portugal in 2017 after spending four months in rehabilitation from the injury, he showed an incredible performance to win a Gold Medal in the 2018 FIFA World Cup in Russia. It shows that Ronaldo will always be the highest-ranked player in the world football and continues to be a worldwide reference for excellence in football.

1. Graduating:

Cristiano did well in the academy and always had the goal of making it to another academy to advance his soccer game. Which would make him a professional player. Eventually, he managed to beat the goal set for him as he was an advanced player who did well in international play.

Playing for Club Madeira He played for Portugal over 33 times, winning the European Championship and scoring in UEFA and FIFA Footballs. This means he was a top-level player within just a short time.

2. Teaching:

He was just about seven at the time where he was playing soccer for the Las Palmas team on the local academy where he was trained and learned to run and jump. Yes, this meant he had to sweat a lot. After that, Cristiano taught himself to be a player from his cousin. After that, his family would take him to one of the highest level soccer academies in Italy to train for a year. Upon his return, Cristiano would enroll in the equivalent academy in Portugal where he trained and showed his dedication to the sport.

3. Coaching:

He was quite the coach and held a coaching program on FIFA Football and UEFA Soccer. He would take Ronaldo, and other elite footballers through their paces and tutor them on their moves. On the other hand, he was quite a captain as he would always take a leadership role on the club team.

4. Contracting:

After doing well as a player, Cristiano received a contract from Real Madrid, which made him one of the top sportsman in the world. He was in the best position to be on the television. From Spain to Portugal to the United States.

National team pictures and trophies Cristiano is seen on national team as an over-sized player with rippling muscles and a solid physique. The pictures are great from Cristiano. These are some of the pictures we are going to take.

While playing for Real Madrid he played on the England, Portugal, and European Championship title. He later played on the FIFA Football and UEFA Football titles for Portugal. He also got the Golden Ball in UEFA Football. I mean if you see Cristiano Ronaldo win this prestigious award for The 2014 FIFA World Cup, and he accomplished this as a 17 year old, then it doesn’t seem like he is past his prime, but it looks like a lot of have to him.

5. Ronaldo being a sportsman:

Ronaldo is a sportsman. It is a term used to indicate a professional sportsperson. Being a sportsman is an appropriate name for Ronaldo. Every footballer has an interest in sports. Ronaldo was always active in different sports. However, there is always a limit on what one can do. So, Ronaldo chose football because of the competition and the motivation to win.

6. Ronaldo's career in football:

Ronaldo began his soccer career in the amateur club Rovira i Ammirato da Filho da Dama (funded by Michael's family) at the age of 14. After two seasons, Ronaldo moved to the second league of Lisbon, EDP SADAD. It is the first division of Portugal's professional league. In 1994, Ronaldo played for the SADAD for two seasons. Despite his growing interest in the game, Ronaldo continued his studies for two years. Ronaldo did not finish his studies in order to concentrate on soccer.

Ronaldo also played for the youth team, Witter Park, in a community called Funchal Futebol do SID in Funchal, and for the amateur team, Witter Park XI in Porto. Ronaldo participated in hundreds of events as a professional player, winning the championships and trophies. It showed that Ronaldo is a legend in his community because he kept achieving his goals. The importance of soccer is still the same even today. But Ronaldo enjoyed his job more than any other sport. Ronaldo played for nine years at the Witter Park before he was recruited by FC Porto. He played for the National Soccer club since 2004 and for the national team since 2008.

In 2008, Ronaldo was selected to the national team of Portugal for the Olympics. Ronaldo became a Portuguese legend.

7. Ronaldo's career as a professional football player:

The professional football player and legendary superstar, Cristiano Ronaldo, plays for Juventus and Real Madrid. Ronaldo has won many events and titles. His name is still called, "The Golden Boy" in Portugal because of his greatness in the field of soccer. Ronaldo has won eight European titles, four FIFA World Cups, four Champions League titles, four Olympic titles, and three Copa del Rey titles.

Ronaldo was the subject of many interests. Apart from this, the birth of Ronaldo's first child inspired Ronaldo to become a successful celebrity. Ronaldo and the manager of Real Madrid, Zinedine Zidane, started to have a beautiful relationship. Even though it was a long-lasting and successful relationship, Ronaldo could not resist himself.

Ronaldo retired from the profession after twelve years of activity because of the strain in the body. He retired from the game because he had to protect his health. Ronaldo was involved in multiple concussions, nerve problems, and some kidney issues. Ronaldo has age-related kidney problems as well. Ronaldo always believed that retiring from the field does not have a negative effect in him.

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